A ton rythme

Association de fitness en plein air

PROCHAINES SEANCES
RIVES (38140)

SOUS RESERVES DE METEO

INSCRIPTION OBLIGATOIRE (SMS/MESSENGER/WHATSAPP)

DIMANCHE 17/10 - 10-11H
*** Fractionnes denivele ***
RDV parking Orgere

MERCREDI 20/10 - 19h30-20h30
*** Circuit training poids du corps ***
RDV parking Valfray

JEUDI 21/10 - 19h30-20h30
*** Course en ville avec exercices ***
RDV parking Valfray

DIMANCHE 24/10 - 10h-11h
*** Fractionne colline ***
RDV parking Orgere

Retrouvez des idées d’entrainements à faire chez soi ou seul(e) dans les champs de la campagne profonde (on reste vigilant !) sur la page Facebook de l’association et la chaine Youtube

contact@fitnessatonrythme.com

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La suite bientot !

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez